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Kids Help Phone

Kids Help Phone provides free, confidential e-mental health support for kids, teens, and young adults in Canada — 24/7.

How they can help

Talk about anything on your mind — big or small (bullying, family/friends, feelings, stress, more).
Connect by phone with a professional counsellor, or by text with a trained volunteer crisis responder.
Browse 400+ self-guided resources, tools and stories on their site.

Phone and text are available 24/7 across Canada.
Support in English and French. Phone support is also available in 100+ additional languages using interpreters.
Live Chat counselling is open daily 7 a.m.–12 a.m. Eastern Time.

Your conversation is confidential and anonymous (within limits like duty to report to keep people safe). See Kids Help Phone for details.

If you or someone else is in immediate danger, call 9-1-1.