At every place on these continuums of well-being and mental illness, it is important to take care of mental health and well-being.
When we are feeling healthy and well, and have some stress, self-care and social supports help us to maintain our wellness.
When we are struggling and have lower levels of mental health, additional supports at school and in the community, along with self-care and social supports can help us to regain our mental health and well-being.
When we are in a crisis, emergency services and supports are needed.
Mental Health Support